Holiday Eating Problems

Well it is only the 29th and I am ready for the holidays to be over. The activity and time spent with others is not the problem. My problem is my eating habits change at this time of year. It's the several undisciplined feeding frenzies that have created my current discomfort. There has been too much meat and potatoes, sugar and spice, and not enough fruit, vegetables, grains and legumes in my diet.

My solution, look in the mirror and say "Jay, get a hold of yourself. You are screwing up this healthy lifestyle stuff", and then begin again. That is the good thing about changing lifestyle habits. When you screw up, you can simply start again. I will get more exercise, eat healthy, and help others. It is not necessary to wait for New Year's Day. That will only prolong my agony and set the stage for more procrastination. I am changing my diet as of last night and I will get some running in tonight. I have kept up with my supplementation program and that will be enhanced by my proper diet and exercise.

Garbage In - Not Always Garbage Out

Wouldn't it be nice if the heavy metals and toxins we consume through the air we breath, the food we eat and the fluids we drink would as easily leave our bodies? The truth is that they don't. Not only do they stay in but they do tremendous damage while they are in there. Cancer, diabetes, heart disease, and many other common and uncommon health problems can and usually are the result of toxic burden in the body.

There is a solution!!

Activated zeolite is a naturally occurring mineral that is processed to provide a source for high quality oral chelation therapy. This is a simple nutritional supplement that can safely be taken by anyone of any age and cannot be overdosed. Activated zeolite does not prevent, diagnose, treat or cure any disease, but can aid in recovery by eliminating the heavy metals and toxins that created the toxic burden.

My daughter, that is a breast cancer survivor, had several weeks of intense radiation therapy and never had any of the fatigue that is generally associated with this treatment. She had some radiation burns like sun burns, but no other symptoms at all. While she was away to Mayo Clinic in Rochester, she stayed healthy, continued her college education through on-line courses and continued her regiment of daily intense exercise. She had no adverse physical reaction to chemotherapy other than loosing some hair, and her hair grew back while she was still undergoing the chemo. She has been cancer free non-recurrent for almost a year now and with the aid of the activated zeolite and other supplements she is taking, we believe that she will remain cancer free.

Are You Tired of Being Tired

Here are 7 Tips for Better Sleep.

1. Go to sleep and wake up at the same time every day.
2. Avoid caffeine late in the day.
3. Watch your diet.
4. Exercise regularly.
5. Create a relaxing bedtime routine.
6. Don't force sleep, get up and do something.
7. Get quick relief with a sleep product.

There is a sleep product that helps promote your bodies natural restoration process. This product is a natural herbal based product. It has never been more important to seek natural sleep aids.