How about eating your way to health and prevent serious illness like heart disease, cancer and diabetes. Super foods can do just that. These foods are all natural, available in your grocery store right now and possess 'super' amounts of good quality nutrients that your body requires to support a healthy immune system, and thus fight off disease.
A short list of the best super foods include: beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea, tomatoes, turkey, walnuts, and yogurt.
Watch for high fructose corn syrup in the yogurt, it may contain the harmful heavy metal, mercury.
Soy products are not recommended for people that have a history of breast cancer or other related cancers like prostate cancer due to the presence of phytoestrogens.
Yogurt is the only processed food in the list and guess what, it is the only one with a toxicity warning.
I have been implementing many of these super foods in my families diet for a while know and did not know it. Now that I have information to back me up and a longer list I will further adjust our diet.
There is a whole food super food supplement that contains Agarigus Blazei mushroom that has been genetically hybridized along with sasa bamboo that is second to none in supporting the immune system. Check it out in the sidebar links (Immune Booster Information). My family has been using this product since it has become public and have noticed great results pertaining especially to not getting sick during the cold and flu season.
Be Happy - Stay Active!
Friday, February 13, 2009
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